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She is not a passive figure, she is powerful. In one story, when the gods needed help to defeat a demon that no one could touch, it was Nidra who entered the battlefield, not with force, but with rest. She put the demon into a deep sleep, disarming him not through violence, but through stillness. She reminds us that rest is not lazy or indulgent, it is potent. It restores clarity, balance, and strength. In this way, Nidra offers you a mirror: our power doesn’t always come from pushing. Sometimes it comes from softening. Yoga Nidra draws directly from this lineage, from the understanding that rest, conscious sleep is a form of healing and a path to liberation. When you can access that place just before sleep consciously, you can open many doors into the subconscious mind. https://www.moonyogas.com/blog/what-to-expect-from-a-mayan-abdominal-massage monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/b4df6d25-4901-44d9-9675-14e30bf8334f/mayan-abdominal-massage-womens-health-mullumbimby.jpg Blog - What to Expect from a Mayan Abdominal Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/ffafa576-23ac-4b0c-aa92-04fc854f5ee2/moxibustion-traditional-chinese-medicine-womens-health-mullumbimby.jpg Blog - What to Expect from a Mayan Abdominal Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moonyogas.com/blog/q3erhg2sphzcrifilp9scz51l2tfna monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/a9473544-bd03-4176-91f4-81846c6f4100/IMG_2793.JPG Blog - 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Autumn from a chinese medicine perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moonyogas.com/blog/a-chinese-medicine-approach-to-eating-for-your-menstrual-cycle monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/62142371-8e84-4905-879f-0df92929082b/650c61a90187fbf680efa2ba_64a447b688d6076d3ddfaf35_AdobeStock_470030926.jpeg Blog - A Chinese Medicine Approach to Eating for Your Menstrual Cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moonyogas.com/blog/understanding-the-5-phases-of-the-menstrual-cycle-through-chinese-medicines-5-element-theory monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/ea0b66d0-8bde-4d89-8243-52345dc5179b/5-element-theory-menstrual-cycle.jpg Blog - Understanding the 5 Phases of the Menstrual Cycle through Chinese Medicine's 5-Element Theory - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/353302bb-1c98-4e85-826c-94e0cc61e793/TCM-menstrual-cycle-phases-5-elements.jpg Blog - Understanding the 5 Phases of the Menstrual Cycle through Chinese Medicine's 5-Element Theory - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moonyogas.com/blog/post-period-blood-building-tea monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/b1d94164-3082-4457-9ab6-cc16f3776b21/chinese-medicine-post-period-blood-building-tea-tcm-herbs-jujube-dang-gui.jpg Blog - Post-Period Blood-Building Tea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/fa519a61-026b-4dae-97b2-70837baafca3/post-period-blood-building-tea-tcm-herbs-jujube-dang-gui.jpg Blog - Post-Period Blood-Building Tea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moonyogas.com/blog/birthing-and-the-earth-element monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/a9473544-bd03-4176-91f4-81846c6f4100/newborn-baby-first-connection-earth-element-impact-birth-chinese-medicine.jpg Blog - Birthing and the Earth Element - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moonyogas.com/blog/late-summer-living-in-reciprocity-with-the-earth monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/cfc90ed0-d9f9-4884-9749-fa534d4b374d/IMG_2789.JPG Blog - Late Summer: Living in reciprocity with the Earth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/436f6786-9b9c-4c87-b4c0-deb4ec39e530/IMG_2791.JPG Blog - Late Summer: Living in reciprocity with the Earth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moonyogas.com/blog/loving-being-a-woman-in-a-world-that-teaches-you-not-to monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/16f617b3-fd1e-40e0-b595-d5520885a089/embracing-womanhood-loving-your-body-menstrual-health.jpg Blog - Loving Being a Woman in a World That Teaches You Not To - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moonyogas.com/blog/postpartum-for-pregnancyloss monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/22c9581a-3a07-426d-b7cf-7d789829a6c9/IMG_0867.JPG Blog - Postpartum for pregnancy loss and release - Make it stand out Art work by https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/436f6786-9b9c-4c87-b4c0-deb4ec39e530/IMG_2791.JPG Blog - Postpartum for pregnancy loss and release - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moonyogas.com/blog/embracing-summer-staying-cool-balanced-and-nourished monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/2abce608-b509-4018-9e2f-191f96aed26d/summer-seasonal-foods-tcm-womens-health.jpg Blog - Embracing Summer: Staying Cool, Balanced, and Nourished - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/4119ad5e-a8d1-4b80-b42e-eeb12c64bef4/tcm-generating-control-cycle-chart-summer-element.jpg Blog - Embracing Summer: Staying Cool, Balanced, and Nourished - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/4552b7ce-ebfc-478d-bc1f-46ba76d9cb5b/cooling-drinks-summer-hydration-tcm.jpg Blog - Embracing Summer: Staying Cool, Balanced, and Nourished - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moonyogas.com/blog/embracing-spring-your-season-of-new-beginnings-and-growth monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/88c07e38-c7c3-493b-a75c-5e8b27c10da3/spring-tcm-woman-holding-flowers-seasonal-renewal.jpg Blog - Embracing Spring: Your Season of New Beginnings and Growth The energy of Spring parallels the follicular phase of your menstrual cycle. Just as the earth is coming to life, your body is in a phase of renewal, preparing for ovulation. When in balance you’re likely to feel more energised, optimistic, and ready to start fresh. It’s a time of possibility, where you can focus on new projects or ideas that have been stirring within. How are you aligning with this natural sense of renewal in your own life? The rising energy of Spring is associated with emotions like anger and frustration. In TCM, these emotions are linked to the liver, and while they can feel challenging, they also carry a deep potential for change. Anger is a healthy emotion and only has potential for a more negative expression when repressed. When you channel these feelings into action, they can fuel your courage to make the right choices, stand up for yourself, and pursue what truly matters to you. What emotions are asking for your attention, and how can you transform them into fuel for positive action? Spring is about stepping into your power and turning your desires into reality. It's also a time to connect with your purpose, to ask yourself if you're living in alignment with the life you want. https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/29a91060-1240-4d79-800b-4c54c2264e89/gallbladder40-gb40-acupressure-point-tcm-balance.jpg Blog - Embracing Spring: Your Season of New Beginnings and Growth - GB40 Location: In the depression just in front of the outer ankle bone (lateral malleolus). Benefits: GB40 helps support courage, decision-making, and taking action. Strengthening the Gallbladder meridian, this point fosters clarity and confidence. To activate GB40, apply gentle pressure with your thumb or forefinger, massaging in circular motions for 1-2 minutes on each side. Breathe deeply, focusing on releasing fear and cultivating inner strength. https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/ca8b0745-9e13-45b6-87f8-c340b549ba4f/liver3-lv3-acupressure-point-tcm-spring-energy.jpg Blog - Embracing Spring: Your Season of New Beginnings and Growth - LV3 Location: On the top of the foot, in the depression between the first and second toes. Benefits: This point smooths Liver Qi, relieving frustration, anger, and irritability. It is a powerful point for moving stagnant emotions, making it effective for reducing stress, calming the mind, and promoting relaxation. To stimulate LV3, press firmly on the point and massage for 1-2 minutes on each foot. Focus on relaxing and releasing pent-up emotions to support your ability to adapt and move forward. https://www.moonyogas.com/blog/cyclical-yoga-honoring-womens-natural-rhythms-through-mindful-practice monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/1722243647547-86BFWQQQ1C14VE4HTRG2/juliabranding12.jpg Blog - Cyclical Yoga: Honoring Women's Natural Rhythms Through Mindful Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moonyogas.com/blog/women-stop-tucking-your-tailbone monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/1d5c7378-0911-402d-a9db-093a2af42ee5/juliabranding01.jpg Blog - Women: stop tucking your tailbone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/675eaf78-9389-4367-a036-2ac5f39bab02/juliabranding34.jpg Blog - Women: stop tucking your tailbone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moonyogas.com/blog/the-importance-of-blood-building-in-tcm-for-womens-health monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/62949ecd-3ebd-4286-95e9-7584cf65b52b/blood-building-herbal-tea-tcm-womens-health.jpg Blog - The Importance of Blood Building in TCM for Women’s Health - Tea: Blood Building Tea Ingredients: 10g Dang Gui 10g JuJube (chinese red dates) 5g Goji Berries 3 slices of Ginger Instructions: Boil the ingredients in filtered water then simmer for 20- 30 minutes. Strain and drink the tea warm, you can drink this throughout the day. Note: Don’t drink this during your period if you have heavy bleeding, great as a post period tea! https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/e37a342b-4605-4236-8d2a-bfdc94071c57/sp6-acupressure-point-tcm-blood-building.jpg Blog - The Importance of Blood Building in TCM for Women’s Health - Acupressure Point: Spleen 6 (SP6) SP6, also known as Spleen 6 or "San Yin Jiao," is a crucial acupressure point in Traditional Chinese Medicine (TCM). It's located on the inner leg, about four finger widths above the ankle bone. This point is known for its powerful effects on various aspects of health, particularly in women. is often used to help regulate menstrual cycles, alleviate menstrual cramps, and address other gynecological issues. It's particularly beneficial for women experiencing irregular periods or amenorrhea and is known to enhance the body's ability to produce and regulate blood, making it an essential point for addressing blood deficiencies. You may find it quite tender to press, take this as a sign its a place you can really benefit from massaging. https://www.moonyogas.com/blog/blog-post-title-one-7e5ee monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/1722307483600-MQL7E8BOHBBE64W5M9AT/13+moonstrations.jpg Blog - Discovering the Fertility Awareness Method: A Natural Approach to Understanding Your Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/fe50fbdf-7ff4-4fcb-a423-05eccefcdbbc/EN_Inside_art_4.png Blog - Discovering the Fertility Awareness Method: A Natural Approach to Understanding Your Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/784a5d50-25ce-4d14-ac23-158047260818/Period-Stigma-Feature.jpg Blog - Discovering the Fertility Awareness Method: A Natural Approach to Understanding Your Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/58edcf16-0cb0-4293-8efa-fb5e2a6d3c33/Fertility%2BAwareness%2BChart%2B-%2BFertility%2BAwareness%2BMethod%2Band%2BBody%2BLiteracy.jpeg Blog - Discovering the Fertility Awareness Method: A Natural Approach to Understanding Your Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moonyogas.com/blog/blog-post-title-two-gnpzd monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/65822b86-0699-49e6-9f23-d6125dee325f/Screen-Shot-2016-09-03-at-3.39.55-PM-902x1024.jpg Blog - How Breathwork and the Lungs Control the Liver in TCM: A Path to Better Menstrual Health - The Control Cycle: Lungs/Metal and Liver/Wood In TCM, the control cycle is a dynamic system where organs influence each other to ensure harmony. The lungs, associated with the metal element, control the liver, linked to the wood element. This relationship is essential for maintaining the smooth flow of Qi and overall well-being. The liver plays a crucial role in storing blood and ensuring the smooth flow of Qi throughout the body. For women, the liver is especially important as it regulates menstrual health. Keeping in mind in TCM the organs are related to more factors than we associate them with int the west. When the ‘liver’ is in balance, it stores blood efficiently and promotes a smooth, pain-free menstrual cycle with no PMS. However, if the liver qi is stagnant or the liver blood is deficient, it can lead to various menstrual problems such as irregular periods, PMS, cramps, and mood swings. https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/19da9103-7113-4cce-a0fe-37c332bfad09/juliabranding45.jpg Blog - How Breathwork and the Lungs Control the Liver in TCM: A Path to Better Menstrual Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moonyogas.com/blog/blog-post-title-three-wz7yz monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/a2c22f87-21f8-4c76-ac99-6913270dadbd/moon-yoga-womb-warming-traditional-womens-health.jpg Blog - Warming the Womb After Birth, Loss or Menstruation: Traditional Healing Practices from TCM, Ayurveda & Mayan Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/cc9a5c1f-8cba-4c91-8c19-3f121c9637db/moxibustion-womb-warming-traditional-chinese-medicine.jpg Blog - Warming the Womb After Birth, Loss or Menstruation: Traditional Healing Practices from TCM, Ayurveda & Mayan Medicine - Moxibustion (Moxa) Originating from TCM, moxibustion involves burning mugwort near specific acupuncture points to stimulate and warm the flow of Qi. It's particularly effective for warming the womb and alleviating menstrual pain. Many women use moxa after giving birth or experiencing loss to restore warmth and flow. It is essential to work with a practitioner to understand appropriate use. https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/1681872700245-41LFZXJQMQHIXJJENQ85/yoni-steaming-traditional-womb-care-moon-yoga.jpg Blog - Warming the Womb After Birth, Loss or Menstruation: Traditional Healing Practices from TCM, Ayurveda & Mayan Medicine - Yoni Steaming Practiced in various cultures, yoni steaming involves sitting over a pot of steaming herbs. The steam, infused with healing herbs, rises and warms the womb, promoting circulation and healing. Yoni steaming is a traditional remedy often used after giving birth, after a miscarriage, or during menstruation to support cleansing and warmth of the womb space. https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/c01680b3-3c65-40d3-b029-01c23e0b6b47/castor-oil-pack-for-womb-health-moon-yoga.jpg Blog - Warming the Womb After Birth, Loss or Menstruation: Traditional Healing Practices from TCM, Ayurveda & Mayan Medicine - Caster oil packs A popular remedy in Ayurveda, castor oil packs involve soaking a cloth in castor oil, placing it on the lower abdomen, and covering it with a heat source. This practice helps in reducing inflammation and improving circulation to the womb. https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/62949ecd-3ebd-4286-95e9-7584cf65b52b/Chinese-Jujube-Tea-+herbal-tea-for-womb-warming-moon-yoga.jpg Blog - Warming the Womb After Birth, Loss or Menstruation: Traditional Healing Practices from TCM, Ayurveda & Mayan Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/ad48f521-9d89-46a1-b7cc-daeb15c98782/foot-soak-for-womb-warmth-traditional-healing.jpg Blog - Warming the Womb After Birth, Loss or Menstruation: Traditional Healing Practices from TCM, Ayurveda & Mayan Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moonyogas.com/blog/blog-post-title-four-syba8 monthly 0.5 2025-02-15 https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/189d8f2b-240b-420e-93a9-5b18b512bf8d/womb+love.jpg Blog - Embrace Your Natural Rhythm: The Power of Cyclical Living - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moonyogas.com/blog/category/Postpartum+Care monthly 0.5 https://www.moonyogas.com/blog/category/Self-Care monthly 0.5 https://www.moonyogas.com/blog/category/Women%27s+Health monthly 0.5 https://www.moonyogas.com/blog/category/Holistic+Health monthly 0.5 https://www.moonyogas.com/blog/category/Natural+Wellness monthly 0.5 https://www.moonyogas.com/blog/category/Traditional+Medicine monthly 0.5 https://www.moonyogas.com/blog/category/Community+care monthly 0.5 https://www.moonyogas.com/blog/category/Motherhood monthly 0.5 https://www.moonyogas.com/blog/category/Wellness+Education monthly 0.5 https://www.moonyogas.com/blog/tag/Postpartum+Care monthly 0.5 https://www.moonyogas.com/blog/tag/Chinese+Medicine+for+Women monthly 0.5 https://www.moonyogas.com/blog/tag/Cyclical+living monthly 0.5 https://www.moonyogas.com/blog/tag/Nutrition monthly 0.5 https://www.moonyogas.com/blog/tag/Cycle+Tracking monthly 0.5 https://www.moonyogas.com/blog/tag/Mayan+Medicine+for+Women monthly 0.5 https://www.moonyogas.com/blog/tag/Revolutionising+Women%27s+Health monthly 0.5 https://www.moonyogas.com/blog/tag/Yoga+for+Women monthly 0.5 https://www.moonyogas.com/blog/tag/Traditional+Medicine monthly 0.5 https://www.moonyogas.com/blog/tag/Menstrual+health monthly 0.5 https://www.moonyogas.com/ebooksandguides daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/45816a57-d444-4f73-bf13-cc7c7ffb6f00/womb+steam+mini+ebook+cover.jpg https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/01a8e7e5-35cc-430d-890f-6049458b4a9e/a+womans+guide+to+wellness+cover.jpg https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/9be0a41f-0fa9-451c-a7d6-cc9e5c52e619/13+moonstrations.jpg https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/9e3da3f2-8c33-4dd6-84e9-ae6135a9a693/womb+love.jpg https://www.moonyogas.com/welcome daily 0.75 2021-10-31 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311067836-JEZ2800VPLG3TBSCSSEV/Stocksy_comp_1959238.jpg Welcome https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311124442-SXVKUC0U9G2QVBIBE1FE/Stocksy_comp_1937562.jpg Welcome https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311208565-MCYFYK5V2E1RNCFPXM7R/Stocksy_comp_1959231.jpg Welcome https://www.moonyogas.com/classes daily 0.75 2021-10-31 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311731414-84WHK7KV0NTE00GA50IA/Stocksy_comp_1959252.jpg Classes - Ideation Do you have ideas but don’t know how to solidify your thoughts together? In this class, we teach you how to piece-meal thoughts together to define what would make a solid business idea. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311817842-SHLZTWPGX9RRDAOA7MRV/Stocksy_comp_1937562.jpg Classes - Business Planning 101 Taking the next step in creating a business: your business model. How does your business idea begin and how do you outline your goals and strategic planning from 1 year to 5 years from now. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1598461346142-9HQCAB1YPVFMERDO6IR4/lounge.jpg Classes - Concept Investment Deciding to invest your business on your own? Through this class, we define major finance and money business plans that help you decide which method works best for your business. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582573565994-50YY6FGE3R6GOR116FI7/Stocksy_comp_2452549.jpg Classes - Pitching to Investors Presentation skills, pitching and selling yourself and your brand. Tina & Rose take you through a step-by-step process on conquering your fears and on the right path to owning it. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582573767155-VX6115BGF3MJJJ6YIY51/Stocksy_comp_1921791.jpg Classes - Kickstarting Your Business Once you have the money, then what? We outline clear defined pathways for you to takeoff your new business adventure. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1598466891694-RPCVK69AWYG479U8J3CL/smile.jpg Classes - Business Growth 101 Need to expand? Hire employees? Open a second location? We define everything you need to consider when growing your business. https://www.moonyogas.com/home2 daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/1710219067628-ICB8UX2BJCP6B857EUR0/juliabranding73.JPG https://www.moonyogas.com/contact daily 0.75 2026-03-02 https://www.moonyogas.com/intakeform daily 0.75 2022-11-21 https://www.moonyogas.com/about daily 1.0 2026-03-02 https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/ca0a63d2-c970-42d8-a88a-11802e43f957/df00bce_1719067155292-img-239.png https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/134c40a6-e2f9-48aa-bb99-6d1e3e4b3326/womens+chinese+medicine+Massage+clinic+ocean+shores.jpg https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/5884082c-f9b6-49bf-970d-6d752074feeb/moxibustionformenstrualhealth.jpg.png https://www.moonyogas.com/heartworks daily 0.75 2024-05-05 https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/05583de0-2d80-4f3a-9f69-a2d0de0ea05f/me+2.png Heartworks Lomi Lomi “Once again a hug huge huge thank you for the beautiful massage yesterday. I truely feel restored. You have an amazing technique therapeutically I could almost feel like my body was talking the energy it needed from the massage from you. When I got there I was physically, emotionally and cognitively drained, my cup was empty. I was tired and deflated. During the massage I felt amazing. I could feel the aches pain and stress leave. It was so wonderful. Weirdly, I felt like I almost took some of your calm energy. Hard to explain. Immediately after I felt so much better. Like a heavy blanket had been lifted. I felt much lighter and very very grateful. I feel so relaxed. I am more calm than I have been in the last few weeks. I really don’t feel as stressed or uptight as I have been. Which is wonderful. 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https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/1681872700245-41LFZXJQMQHIXJJENQ85/IMG_6719.JPG Moon Rituals - Yoni Steam https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/ffb11c21-46f5-4ec7-a961-29db1346a05a/20220307_JHI_100_heartworkslomilomi.jpg Moon Rituals - Yoni Steam https://www.moonyogas.com/tithiseries daily 0.75 2024-05-04 https://www.moonyogas.com/tithiseries/training-ncn8w monthly 0.5 2024-01-04 https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/f0f25085-8ab8-4d09-aa05-96d4f53992eb/_DSF1351.jpg TITHI series - TITHI SERIES read more - My Story For a long time I suffered with painful periods, PMS, tiredness and low moods. Often feeling like I can’t keep up with the fast pace of the world we live in, especially during my bleed. I’ve been told I am too emotional, too sensitive and lazy. I didn’t understand how other women could continue the same during this time, often judging myself and feeling like there was something wrong with me for not being able to. I would dread this time of the month - the exhaustion and the emotional turmoil I would face. I was tired, I was low, I was disconnected with my cycle. I didn’t see all the magic that there was in being a woman. Working with my cycles though yoga awakened me to my WHOLE cycle - not just my bleed. There is something so grounding in embracing this rhythm. I used to see everything around me as constantly changing and I was completely lost amongst it. Using these practices I will share during this series I have learned to become more grounded in predictably changing emotions and energy, embracing change while shifting the stagnant. From this education I have more acceptance and understanding of the deepest parts of who I am and have transformed how I live my life, allowing myself to truly live more authentically. https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/41223abd-4f7b-40a2-994e-174725ebadeb/_DSF1172.jpg TITHI series - TITHI SERIES read more CYCLICAL YOGA? Cyclical Yoga is a way of practicing yoga that connects to the needs of your female body, instead of practicing yoga to the same intensity throughout the month, you pause, you listen and you adjust as you move through the month. You witness how our body changes, in energy, in your emotions and you make a practice to suit those needs. You will begin to notice; Your extroverted days and your introverted days The days when your energy is higher and lower When you are more productive, then more internal Days when you crave more space and days when you crave more intimacy You will notice when your body starts to slow down, preparing for retreat, rest, rejuvenation. Then when you feel this energy rise again, when you feel strong, powerful, sensual. Many subtle changes in your beautiful body and how consistent they are in their rhythm each month. From this the ultimate self care package can be created, you will understand when is the best time to push yourself, challenge yourself, create more social time, you will know when you need to create more space to be gentle with yourself, to be soft, slow and nurturing. Cyclical living is the greatest life hack any woman can do. https://images.squarespace-cdn.com/content/v1/617f223e463d276d3fc952fc/f299dfa1-1fc7-4755-b7e4-36a9abccfa75/20220307_JHI_091_heartworkslomilomi.jpg TITHI series - TITHI SERIES read more - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moonyogas.com/cyclicalpractices daily 0.75 2026-03-02 https://www.moonyogas.com/cyclicalpractices/yoga-for-beginners monthly 0.5 2022-11-21 https://www.moonyogas.com/cyclicalpractices/v/nyasa-practcie monthly 0.5 2024-04-28 https://www.moonyogas.com/cyclicalpractices/v/yoga-nidra-for-grief monthly 0.5 2024-04-28 https://www.moonyogas.com/cyclicalpractices/v/pelvic-diaphragmatic-breathwork monthly 0.5 2022-11-27