E- books & guides

Browse through the free content, download and read information to help you connect to your cycle

Cover of a guidebook titled "A Beginner's Guide to Womb steaming for Enhancing Women's Health" with a subtitle about postpartum healing and balance, with a blurred woman meditating outdoors, surrounded by nature. It is a free ebook for womb steaming.

A beginners guide to womb steaming e-book

  • After speaking to many women and hearing there confusion about when they should steam, and how often, I thought I would create an offer that answered those questions, so more women can start this practice with confidence. I’m excited to share this guide with you for free!

    In this free eBook, you’ll learn:

    • How and why to steam

    • When to avoid steaming

    • A step-by-step guide to Womb Steaming

    • Expanded insights on the benefits of this practice

    Download your free guide today and learn all about womb steaming so you can start practicing yourself with confidence.

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A cover of a book titled "A Women's Guide to Holistic Wellness" shows a woman sitting on a sandy beach, hugging her knees, with the ocean in the background. An ebook for cyclical health, for women to connect with their cycle through yoga.

Womens guide to holistic wellness e-book

  • Crafted to help you connect with your body’s natural rhythm and enhance your wellbeing.

    If you’re dealing with hormone imbalances, navigating perimenopause, or just wanting to get more in tune with your cycle, this guide is for you. It’s also a great resource for teens who are starting to explore their menstrual cycles, women managing PMS and fluctuating emotions, or anyone facing chronic health challenges.

    In this eBook, we’ll explore:

    • Cyclical Living: How to sync your life with the phases of your menstrual cycle for greater balance and well-being.

    • Yoga for Women: Tailored practices for each phase of your cycle, helping you to harness your energy and support your body’s needs.

    • Fertility Awareness Method (FAM): A natural approach to understanding your body, whether you're planning for pregnancy or just want to deepen your knowledge.

    • Stress Management: Insight into how stress affects your cycle and practical tips for finding calm and balance.

    • Throat and Cervix Connection: An exploration of somatic practices.

    • Breathwork Practice: Align your breath to create free flowing Qi

    This isn’t just another health guide—it’s a roadmap to feeling more at home in your body and more empowered in your life. Whether you’re looking to ease discomfort, boost your energy, or simply feel more connected to yourself. It isn’t about making big changes overnight. It’s about small shifts that can make a big difference in how you feel each day.

    Download your free E-Book and get started today

Download
A hand holding a stack of yoga and health-related calendars with the front page titled 'Cyclical Calendar: 12 Moonstages by Moon Yoga', featuring simple line art of a moon and a woman in a meditative pose, with sunlight casting striped shadows across the pages.

Moonstrations - a cycle tracking calendar

  • Download your free cyclical calendar and get started tracking your cycle today! Specially tailored for the Fertility Awareness Method practice.

Download

Fertility Awareness Method Workshop -

Fertility Awareness Method Workshop -

A woman kneeling on a patterned rug with her hands on her stomach. She is wearing a beige crop top and dark underwear. There is a prayer bead necklace on a white stand, and a round, orange cushion on the floor next to her. Sunlight is streaming in, casting diagonal light rays on the wall behind her.

A workshop covering the basics of the Fertility Awareness Method to assist you in getting started tracking your cycle using this method.

“SUCH VALUABLE INFORMATION ABOUT MY CYCLE AND THE FAM METHOD. ALREADY RECOMMENDED THIS TO MY SISTER WHO HAS JUST GONE OFF BIRTH CONTROL AND SHE’S NOT SURE WHAT TO DO NEXT. SO GRATEFUL FOR YOU TO BE SHARING YOUR EMPOWERING KNOWLEDGE”

-Rachel

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