Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Created to help you slow down, reconnect, and work with your body instead of pushing through it.
Each practice aligns with a different phase of your menstrual cycle and the 5 Elements of Traditional Chinese Medicine, supporting your energy, hormones, and nervous system through every inner season.
Yoga Nidra is a form of conscious rest that allows the body to drop deeply into repair. This is where balance begins to return.
Inside you’ll receive:
Inner Spring
Inner Early Summer
Inner Late Summer
Inner Autumn
Inner Winter
You’ll have lifetime access to all 5 practices to return to each cycle.
For women who want a slower, more connected, seasonal way of living listen to these Yoga Nidra’s when needed.
Created to help you slow down, reconnect, and work with your body instead of pushing through it.
Each practice aligns with a different phase of your menstrual cycle and the 5 Elements of Traditional Chinese Medicine, supporting your energy, hormones, and nervous system through every inner season.
Yoga Nidra is a form of conscious rest that allows the body to drop deeply into repair. This is where balance begins to return.
Inside you’ll receive:
Inner Spring
Inner Early Summer
Inner Late Summer
Inner Autumn
Inner Winter
You’ll have lifetime access to all 5 practices to return to each cycle.
For women who want a slower, more connected, seasonal way of living listen to these Yoga Nidra’s when needed.