Cyclical Yoga Nidra bundle
x5 Yoga Nidra practices to take you through the different phases of your menstrual cycle, helping you connect and drop into key energetics present during each phase.
You may or may not currently feel these energetics present during each phase of your cycle depending on balances/imbalances, but each phase is crucial and forms part of the whole. Connecting with each phase and allowing them all to be present within your life will bring more balance and harmony to your inner state.
Yoga Nidra is a practice very close to my heart and allows for deep rest, being a Yogic practice of conscious sleep. As a collective we need more rest and these practices will bring deep inner healing which can help balance hormones and bring your overall health into a more optimal state. During Yoga Nidra you can move from Beta, brainwaves into delta, theta and gamma brainwaves, rewiring your brain to be able to drop in and out of restful states more easily. The closest level to sleep while maintaining conscious awareness.
You be able to download and have life time access to 5 yoga Nidra based around the seasons of the 5 Elemental theory of TCM.
x1 Inner Spring Yoga Nidra
x2 Inner Early Summer Yoga Nidra
x3 Inner Late Summer Yoga Nidra
x4 Inner Autumn Yoga Nidra
x5 Inner winter Yoga Nidra
x5 Yoga Nidra practices to take you through the different phases of your menstrual cycle, helping you connect and drop into key energetics present during each phase.
You may or may not currently feel these energetics present during each phase of your cycle depending on balances/imbalances, but each phase is crucial and forms part of the whole. Connecting with each phase and allowing them all to be present within your life will bring more balance and harmony to your inner state.
Yoga Nidra is a practice very close to my heart and allows for deep rest, being a Yogic practice of conscious sleep. As a collective we need more rest and these practices will bring deep inner healing which can help balance hormones and bring your overall health into a more optimal state. During Yoga Nidra you can move from Beta, brainwaves into delta, theta and gamma brainwaves, rewiring your brain to be able to drop in and out of restful states more easily. The closest level to sleep while maintaining conscious awareness.
You be able to download and have life time access to 5 yoga Nidra based around the seasons of the 5 Elemental theory of TCM.
x1 Inner Spring Yoga Nidra
x2 Inner Early Summer Yoga Nidra
x3 Inner Late Summer Yoga Nidra
x4 Inner Autumn Yoga Nidra
x5 Inner winter Yoga Nidra
x5 Yoga Nidra practices to take you through the different phases of your menstrual cycle, helping you connect and drop into key energetics present during each phase.
You may or may not currently feel these energetics present during each phase of your cycle depending on balances/imbalances, but each phase is crucial and forms part of the whole. Connecting with each phase and allowing them all to be present within your life will bring more balance and harmony to your inner state.
Yoga Nidra is a practice very close to my heart and allows for deep rest, being a Yogic practice of conscious sleep. As a collective we need more rest and these practices will bring deep inner healing which can help balance hormones and bring your overall health into a more optimal state. During Yoga Nidra you can move from Beta, brainwaves into delta, theta and gamma brainwaves, rewiring your brain to be able to drop in and out of restful states more easily. The closest level to sleep while maintaining conscious awareness.
You be able to download and have life time access to 5 yoga Nidra based around the seasons of the 5 Elemental theory of TCM.
x1 Inner Spring Yoga Nidra
x2 Inner Early Summer Yoga Nidra
x3 Inner Late Summer Yoga Nidra
x4 Inner Autumn Yoga Nidra
x5 Inner winter Yoga Nidra